Mindfulness-Based Cognitive Therapy

An 8-week program that combines meditation and cognitive therapy to help you learn to respond effectively to symptoms of anxiety, depression, and stress.

with Dr. Susanna G. Reimer, Psychologist
& Christi-an Slomka, Registered Psychotherapist

This program is designed for individuals who have struggled with low mood, anxiety, or stress. It is not recommended as a single path of treatment for a clinical concern, but is excellent for:

• protecting against relapse of depression

• gaining tools for improved coping with anxiety

• increasing resilience to stress

• improving quality of life through insight and deepening connection with self and your experience

FALL 2025 DATES

Tuesdays 6:30-8:30 p.m. (September 23 - November 18th — no session October 21)
Mini-retreat on Saturday, 9:30 a.m.-2:30 p.m. (November 15th)

COST
$1200 per person. This includes 8 evening sessions, the mini-retreat and materials.
*This program qualifies as psychological services/treatment. This service may be covered by employer extended health benefits.

PARTICIPATION REQUIREMENTS

• Attendance at weekly evening sessions

• Daily home practice during the program

• Incorporating learning and change into real life

REGISTRATION

To learn more and/or to register, please fill out the following form.