What is Somatic Therapy?

Somatic therapy is a unique approach that distinguishes itself from traditional talk therapies by incorporating the information residing in your body, alongside your thoughts and feelings. Many of us were raised to undervalue, ignore, or override the messages we receive from our bodies. This disconnection can lead to challenges in self-awareness and emotional regulation. Additionally, trauma can make paying attention to the body uncomfortable or stressful, further complicating our relationship with it.

In contrast, somatic therapy creates a safe and supportive environment, allowing you to deepen your awareness of the body with care and curiosity. Through this process, you can build a more meaningful relationship with your body and uncover its inherent wisdom. Somatic therapy is particularly beneficial for individuals struggling with stress, anxiety, trauma, chronic pain, and more.

The approach can include various techniques such as mindful body exploration, breathing exercises, movement, and embodied parts work. Each session is tailored to your unique needs, enabling you to explore at your own pace and comfort level. Ultimately, somatic therapy empowers you to reclaim your body’s voice and harness its natural ability to heal and integrate experiences, fostering a holistic sense of well-being.